How to make the perfect PB&J
The perfect PB&J:
- Choose low-carb gluten free bread. This keeps the sandwich from being too heavy or guilty. Organic, fair trade only.
- Choose a nut butter of choice. Make sure it’s all natural and organic. Anything but peanut butter, as it is too high in saturated fats, contains toxins, and is a common allergen.
- Spread 0.67 tablespoons of your nutbutter of choice on your bread.
- Actually, skip the bread. Spread your low fat, all natural, organic, fair trade, non-gmo nut butter on a dye free vegan rice cake.
- Top with smashed organic, gluten free strawberries. Skip the processed jellies and jams, which contain sugar (aka powdered death) and ingredients you can’t even pronounce.
And that’s it! The perfect low carb, low fat, gluten free, vegan, organic, raw food, all natural, guilt free, healthy nut butter and mashed strawberry rice cake that tastes just like a classic PB&J!
Up next… how to flush toxins out of your body and lose body fat with a green tea and cayenne belly wrap. Save 3% with my code.
xoxo, Ducky